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Processed foods impair memory — can omega-3 help?

Carbohydrates are an essential source of energy for the body. There are two groups of carbohydrates: simple and complex.

Complex carbohydrates take longer to digest and have many nutritional benefits that help regulate blood sugar levels.

Read More at:

https://www.medicalnewstoday.com/articles/processed-foods-impair-memory-can-omega-3-help

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