There are several signs and symptoms that can easily tell us when something is not right with our health. All we need to do is to pay a little attention to identify those signs. Muscle pain, breathlessness, and fatigue, all are clues related to our health that we often brush aside thinking that they are normal. But sometimes it means more than that and we realise it quite late when nothing can be done. That's why it is important to keep evaluating your health to keep diseases at bay, and an easy way to do so is just by climbing a few steps.
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